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Connecting Women Through Menopause

About us

Who We Are

Welcome to the Plymouth Menopause Network, where we bring together women from all walks of life to share experiences, offer mutual support, and break down barriers during the menopause journey. Our mission is to create an inclusive and supportive community for women across Plymouth, transcending race, socioeconomic class, and other divides.

  • The Fawcett Society estimate that 10% of women between 40 and 55 leave their work due to menopause

  • 14% of women going through menopause reduce their hours to part time

  • Women between 45 and 54 have the highest rate of suicide

  • Menopause costs the UK economy 14 million working days every year

  • 77% find at least one menopause symptom 'very difficult'

  • Symptoms can last 4-10 years

  • 10% of women between 40 and 55 leave their work due to menopause

  • Ethnicity in menopause is important

  • Menopause stigma can negatively amplify menopausal women's views on their changing bodies

  • 83% of women report feeling stigma associated with their menopause symptoms

  • Women aged 45 to 54 have highest female suicide rate in UK

  • 34% experience psychological symptoms

Our
Vision

At the Plymouth Menopause Network, we believe that every woman deserves access to support and information during menopause. Our goal is to ensure no woman feels isolated or unheard, regardless of her background. We strive to build a strong, unified network that empowers advocacy, embraces diversity and fosters connections.

Learn more

What we offer

  • Community Events

    Stay informed with events, research and updates around the city. Participate in events designed to to bring women together, from workshops and seminars to social gatherings and wellness activities. Meet new friends and build lasting connections.

    MORE INFO

  • Resources

    Access a wealth of existing online information on all things menopause, including health tips, coping strategies, and employment advice.

    More info

  • Employment advice

    Advice and links for local employment policy and your rights to seeking help and adjustments in your workplace. Find out about existing menopause help groups at your workplace or create your own.

    More info

  • Help and Support for menopause champions

    Connect with other advocates of menopause and share expertise and resources.

    More info

Helen is here to help

Helen is currently working towards her PhD, focusing on Health, well-being, and society, particularly menopause. She is happy to offer the following services through the Plymouth Menopause Network:

  • 2-hour workshops- including menopause explained and positive lifestyle choices such as exercise, supplements, nutrition, and sleep

  • Larger workshops (accompanied by other members of the team) - including the history of menopause and its prevailing stigma, and pelvic floor health.

  • Menopause Cafe

  • Corporate events

  • Partnering with local charities

For more information, contact us using the form below.

Contact Us

Interested in hearing more? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!

Get Involved

Whether you’re just starting your menopause journey or well into it, you’re welcome here. Join us in creating a supportive and empowering community. Together, we can navigate menopause with confidence and solidarity, and help others and future generations to do the same.